Amount of Manganese, Mn in Waffle, plain, frozen, ready-to-heat, microwave

Baked Products

In 100 g (Grams) of Waffle, plain, frozen, ready-to-heat, microwave there is 0.154 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Waffle, plain, frozen, ready-to-heat, microwave.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Waffle, plain, frozen, ready-to-heat, microwave

Waffle, plain, frozen, ready-to-heat, microwave is a type of Baked Products. The most significant nutrients in Waffle, plain, frozen, ready-to-heat, microwave are listed below.

Water	34.95 g	34.95%
Energy (calorie)	298 kcal
Energy (joule)	1245 kJ
Protein	6.71 g	6.71%
Total lipid (fat)	9.91 g	9.91%
Ash	3.02 g	3.02%
Carbohydrate, by difference	45.41 g	45.41%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	5.04 g	5.04%
Sucrose	3.31 g	3.31%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.46 g	1.46%
Maltose	0.28 g	0.28%
Galactose	0 g
Starch	38.63 g	38.63%
Calcium, Ca	197 mg	0.20%
Iron, Fe	5.81 mg	0.01%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	410 mg	0.41%